A Look at Exercises that don’t Require Equipment

Working out requires no special equipment. That’s great news because it means you can do a workout almost anywhere. It’s also challenging because you can’t just go to the gym to get in your cardio or strength-training fix any time you need it. Luckily, there are several ways to work out without needing specialized equipment. In our articles, we will introduce you to various exercises you can do to target muscle groups without the need for equipment.