Body Targeting Exercises that Require Equipment

The gym is an excellent place to get fit, but it isn’t the only way. Equipment such as dumbbells and exercise balls are extremely useful for getting a good workout at home too. These items don’t have to be expensive either. You can pick up used or second-hand equipment quite cheaply and still get plenty of benefits. Here are some great exercises you can do with them at home or in the gym. Our articles discus some of the many exercises you can do when using specific equipment.