Challenging your Stamina with Trampolining

Trampoline fitness is not just about jumping. In fact, it’s a whole lot more challenging than that! This fun, high-intensity workout is also great for improving your strength, agility and balance. What’s more, because you’re jumping on a trampoline, the workout is primarily low-impact – so you don’t have to worry about jarred knees or ankles after class in contrast to some other plyometric workouts like burpees or squat jumps. Trampolining indoors can be an excellent way to get your cardio while having fun. It’s a challenge that will test your stamina and grace but with enough practice you will improve. Keep reading for everything you need to know about trampoline fitness

What is Trampolining for Fitness?

Trampolining, also known as rebounding, is the act of jumping on a mini-trampoline. It is a low-impact exercise that involves the whole body, making it a great way to build strength and condition the whole body, including the heart and lungs. Trampolining is great for all ages and abilities, providing an excellent cardio workout for the entire body. It’s a fun way to maintain a healthy lifestyle or even get back into exercise, as it’s easy to start at any age! Trampolining is a low-impact activity, making it a great choice for people of all ages and skill levels. Whether you’re looking to get in shape or simply have fun, trampolining is a great activity option. It’s also a great way to strengthen your bones and muscles, improve your balance and coordination, and even help relieve stress.

Why Should you try Trampolining Indoors?

The main advantage of trampolining indoors is that you can control the environment and make sure that you’re safe. While it’s possible to trampoline outdoors, this can be dangerous if you don’t have a suitable place to do so. Here are some of the other advantages of trampolining indoors. You can control your own fitness level, you can choose the exact type of fitness routine you want to do, and it’s easy to adjust your routine as you get fitter. You don’t need a large space to do a fitness routine on a mini trampoline, so you can do it almost anywhere. A mini trampoline can be used all year round, even in extreme temperatures. Trampolining indoors means there is no risk of injury from falling. Fitness routines outdoors can be interrupted by bad weather, people walking by, or noise from nearby sources.

Trampoline Workout Benefits

Trampolining is a great cardiovascular workout that torches calories and improves your cardiovascular endurance. It’s a low-impact, controlled landing is ideal for those with joint pain or recovering from injury. It’s a challenging full-body workout that works most major muscle groups. It helps improve your coordination and agility. Trampolining is a fun way to relieve stress, improve your mood and generate endorphins. It’s suitable for people of all ages and fitness levels.

How to get Started with Trampolining for Fitness

Before you begin with any fitness routine, it’s essential to warm up properly to prevent injury. A good warm-up will prepare your joints, muscles and ligaments for the exercise ahead and reduce your risk of injury. Here are some warm-up exercises you can do on a mini trampoline before a fitness routine. Swing your legs side to side, then front to back, for about 10 times each way. Raise your heels as high as possible for a few seconds, then drop them down as low as possible. Rotate your ankles, knees and hips as much as possible, both clockwise and anti-clockwise. Trampolining is a great way to get fit and have fun. Beginners should start with low-impact workouts to get in shape, then progress to more challenging routines when they’re fitter.

Advanced Trampoline Moves Jumping and Rotations

These work the shoulders and core. Stand with your feet hip-width apart on the trampoline, arms at your sides. Jump your feet out to the sides, then jump them back together. Next, jump your feet out to the sides, then jump them back in front of you, before jumping them back together again. Squat Jumps are a great way to build explosive strength for sports like basketball. Stand with your feet hip-width apart on the trampoline, and your arms at your sides. Then, jump straight up as high as you can, and open your arms in a V shape. Land back in the same position, and repeat 10 times. Bridges are a great way to build core strength, lengthen your spine and help improve posture. Lie on your back, with your feet on the trampoline. Push your hips up towards the ceiling as high as you can, and hold for a few seconds. Repeat 10 times.


All in all, trampolining is a high-energy activity that can be done by people of all ages and fitness levels. It’s a great way to burn calories and strengthen your muscles, and it’s suitable for indoor use throughout the year.