Fitness LinksOutdoor activities
Getting Beach Body Ready for Beach Volley-Ball
Everyone likes fun, right? Any game that we can play as a team and individually will give us a good time is a great thing. Volleyball is also one of these games that are not only fun but also helps in keeping our body fit. Whether you are…
384Hiking out the Great Outdoors
For many people, hitting the trails for an invigorating hike is a great way to get fit and feel healthy. The combination of fresh air, challenging terrain, and a bit of sweat can be invigorating. If you’re new to hiking or want to take your…
401Rollerblading and Skating for Cardio Fitness and Tone up
In the early 1990’s, rollerblading was one of the hottest trends in sports. The surge of interest continued for several years after that and then tapered off. Now rollerblading is making a comeback as more people discover the benefits of…
397Running for the Hills for Health
When you spot that first hill and think, it won’t be so bad, you have no idea what’s coming. We all know that running uphill is harder than flat ground, but it’s not just the intensity of the workout that makes these types of runs more…
399Skiing has so Many Excellent Variations
Skiing is not just a popular winter sport, it can be an excellent way to stay fit and healthy year-round. Because it’s an aerobic activity that requires constant movement, skiing has been shown to improve both heart and lung strength while…
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The Benefits of Hummus and there Nutrients
What are the Healthiest High Fiber Foods
Limiting Processed Fats to Improve our Body
Advice on how you can Consume Less Sugar
Stop Hunger by Eating Smaller Meals Regularly