Fitness LinksFitness for the body and mind
Graceful Movements with Tai Chi
Tai chi is an ancient practice that involves a series of graceful movements performed in tandem with breathing techniques. Originating in China and dating back to the 14th century, tai chi is now practised in nearly every country across the…
324How Does Holistic Swimming Focus on the Mind
Holistic swimming is a type of aquatic exercise that focuses on the mind and body instead of just the body. The practice, also known as holistic or aquatic fitness, involves a series of exercises that strengthen your muscles while also engaging…
345How Pilates Contributes to Holistic Fitness
Pilates is a holistic exercise system which is the foundation of many other holistic fitness practices today. It was developed more than 100 years ago by German gymnast and physical education teacher, Joseph Pilates. His methods are still used…
357The Numerous Benefits of Qigong for the Body
Qigong is a form of exercise and meditation that originated in China. It is a series of gentle movements that can be practiced by anyone. The practice of qigong has numerous benefits, including stress relief, relaxation, stamina, and flexibility…
319Yoga Fitness for the Body Not Just the Mind
Yoga is a practice that unites mind, body, and soul. It promotes physical health and mental well-being. Practicing yoga regularly can increase your stamina, balance, flexibility, and strength. It also strengthens your core muscles, improves…
332Cleanse Your Mind with Meditation
Mindfulness meditation has been a popular practice for years, but it’s only recently that we’ve seen a rise in the number of ways to incorporate this practice into other activities, such as fitness. Mindfulness is all about being present.…
342Strategies to Increase Mental Strength
Mental strength is a measure of your ability to overcome challenges. It’t the ability to stay focused, optimistic and persistent in the face of adversity. Great athletes have mental toughness because they are able to remain confident and keep…
371The Power of Yoga for the Mind
When we think of yoga, we often picture people seated in a triangle pose, balancing on their hands or leaning forward until their nose almost touches their knees. This is just one way to practice yoga, though. In fact, there are many different…
341Understanding the Limbic System and Connecting to the Mind
The limbic system is an area of the brain that helps us respond to new experiences and process feelings. Located deep in the brain's centre, it’s made up of several structures that work together as a circuit. In fact, it’s these…
351Writing down Thoughts and Feelings
Writing can be a helpful way of getting your thoughts and feelings out of your head and onto paper. Writing about things that are troubling you can be a great way to sort through your thoughts and figure out how you’re feeling. You don’t…
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The Benefits of Hummus and there Nutrients
What are the Healthiest High Fiber Foods
Limiting Processed Fats to Improve our Body
Advice on how you can Consume Less Sugar
Stop Hunger by Eating Smaller Meals Regularly