Fitness LinksFitness and cardio
HIIT Home Is the Best Cardio
If you’re looking for a no-nonsense way to get your fat-burning cardio in, then high-intensity interval training (HIIT) is the answer. It’s funny how a few simple changes can make an exercise routine significantly more effective. HIIT…
363Investing in a Stationary Bike Home for Workouts
Stationary bikes are best known for hotel gym classes and rehab facilities, but that doesn’t mean they can’t be a great addition to your home workout space. Whether you have access to an outdoor stationary bike or need one for indoor use,…
326Pilates in the comfort of your own Home
Working out at home is a great way to stay fit and healthy. It can be more convenient than going to the gym or other exercise spaces, especially if you have a busy schedule. There are so many different types of workouts that can be done at home,…
346Running Gets Easier with Time and Dedication
You know you’re a runner when you can’t see, go down steps or catch the bus without breaking into a sweat. Yes, running is that much of an epic workout. Running is one of the most popular and effective cardio exercises. In fact, running has…
376Staying Fit At Home Activities
Do you feel like staying fit at home all the time? We know how hard it is to maintain your fitness routine when you don’t have a gym membership and can’t go to exercise classes very often. But don’t worry! There are so many ways for you to…
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The Benefits of Hummus and there Nutrients
What are the Healthiest High Fiber Foods
Limiting Processed Fats to Improve our Body
Advice on how you can Consume Less Sugar
Stop Hunger by Eating Smaller Meals Regularly