Fitness LinksEquipment specific exercises
Chest Press Machine for Toning
Looking to tone your chest and build up muscle? There are so many variations on the bench press, from versions that isolate different parts of your pectoral muscles to those that also work secondary muscles like your shoulders and triceps. The…
342Horizontal Seated Leg Press for Glutes
Sitting down to perform leg presses might seem like a limitation, but it’s actually an advantage. Because sitting puts your knees at a more neutral angle than the standing position. This makes a seated leg press safer for your knees, as well…
376Investing in a Cardio Stair Climber Machine
Stair climbing is a great exercise that can be done anywhere. In fact, you don’t even have to go outside to get your cardio in. You can use a stair climber machine if you want to get your workout in and not have to leave home. If you have…
336Specific Cable Biceps Bar Work Outs
There are many ways to work the biceps, and a cable machine is perfect for this. It allows you to isolate the muscle in a very safe way while also keeping constant tension on it. Cable exercises are a great way to blast your arms because they…
355Specific Hanging Leg Raise Exercises to Try
Hanging leg raises is a great way to build strength and stability in your core, hips, and glutes all while challenging your balance as well. In addition to the traditional hanging leg raise, you can also add resistance or make it more difficult…
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