Fitness LinksDiet for fitness
Advice on how you can Consume Less Sugar
When we eat sugar, it is broken down and absorbed into the bloodstream. The body uses this sugar as energy and stores any excess as glycogen in the liver and muscles. When stored, glucose is known as a carbohydrate; when broken down and used for…
411Limiting Processed Fats to Improve our Body
Processed fats are a group of fats that have been altered from their original state. They’ve been processed to make them more shelf-stable and palatable, as well as more affordable. There are many types of processed fats, but almost all of…
340Stop Hunger by Eating Smaller Meals Regularly
If you’re constantly feeling hungry, it could be due to a number of reasons. Perhaps you’re not getting enough protein, or your body is signaling that it needs carbohydrates to keep going. Whatever the case may be, you need to learn how to…
391The Benefits of Hummus and there Nutrients
You have heard of the saying that an apple a day keeps the doctor away. But, what about a carrot? Or how about some broccoli? The truth is, you need more than just apples to stay healthy. Your body needs specific vitamins and minerals to work…
334What are the Healthiest High Fiber Foods
You may have heard that high-fibre foods are good for you, but do you know why? Fibre is an important part of our diet and comes in two main forms: soluble and insoluble. Both types are necessary to keep your body working the way it should. High…
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The Benefits of Hummus and there Nutrients
What are the Healthiest High Fiber Foods
Limiting Processed Fats to Improve our Body
Advice on how you can Consume Less Sugar
Stop Hunger by Eating Smaller Meals Regularly