Running and the Skills of the Pankration Events

The Olympics have been an inspiration for modern sports and the sporting spirit of mankind since the 19th century. People recognise the Olympic values of fair competition, peace, respect, and equality as universal principles that are inextricably linked to athletic performance. However, things were quite different in the ancient times. People loved watching competitions between humans and animals, they were a source of entertainment rather than a demonstration of skills and strategic thinking. As a result, such competitions were held in major cities like Olympia or Delphi where people came from all over Greece to see them. The famous Ancient Olympics took place every 4 years from 776 BC until AD 393. The games used to last 5 or 6 days, with one day set aside for preliminary events like running. There were only 2 main categories, men’s wrestling and men’s boxing, no other events existed at that time besides those two.

Running Events in the Ancient Olympics

Running was probably the most important event in the ancient Olympics. The race consisted of 3 heats, one for the elite, one for young athletes, and one for the rest. The elite heat was a race between the best runners from Greece, and the winner received a wreath of olive leaves the prize for winning the Olympics. The young men’s heat was won by the athlete who reached the finish line first, the rest of the athletes were eliminated. The running event was extremely popular judging by the fact that the spectators loved to bet on it. The runners ran on a track that was 16 lengths long, one length was the length of their foot about 5 inches. The ancient Olympic games were held in Olympia, a place in the north-west of Greece. The distance between the city of Olympia and the host city was about 80 stadia, about 15-20 miles. The spectators sat on the ground, without any special place for the VIPs, and watched the competitions, including the running events, from afar. The competitors ran the track of the stadium called the hippodrome, and the finishing line was marked with a bronze statue of a man holding a palm.

Foot Races

Foot races were held at the ancient Olympics as well, they were shorter about 200-400 yards long than the running events. There were 2 types of foot races, the long jump and the triple jump that is, 3 jumps were taken on one foot. The ancient long-jumpers jumped with both feet at the same time. The only difference between the long jump and the triple jump was the number of jumps, one for the long jump and 3 for the triple jump. The triple jump was held on a rectangular track, the competitors jumped from one of the corners, turned towards the middle of the track, and back to the corner from which they started.

Early Olympics and Running Races

Another athletics event in the Ancient Olympics was running races. However, running was a part of many other sports in the games too, including the pentathlon and the stade. From the looks of it, Ancient Greek running races were more of a track and field event than an actual traditional running event. While there was not an actual track, there were definitely marked distances to be run. Olympic running races were held on a dirt track that was about 200 meters long. The goal was to see who could complete the race in the fastest time possible.

Pankration, the Ultimate Test of Strength and Skill

The ancient Olympic games were a test of strength, speed, and skill. The pankration was one of the most popular events in the Olympics because it involved the mastery of all these qualities. Pankration is a combination of boxing and wrestling, it is a form of martial arts. The pankration event was held in an open-air courtyard. The fighters received no special equipment, and the only rule was that they had to refrain from gouging their opponent’s eyes out. The judges were also the spectators, and the king of the city was the referee. There were very few pankration events recorded at the ancient Olympics. The most popular theory about this is that the event was too dangerous for the fighters, and therefore, it had to be eliminated. However, it is also possible that the organisers of the ancient Olympics simply did not want the event to become too popular because the pankration bouts ended when one of the fighters called out Pankration.


Running events have always been a part of the Olympics. Although things have changed a lot since the ancient times, running has always been an important part of the event. Ancient Olympic running events were shorter than modern ones and there were fewer types of running events due to the fact that track and field has evolved over the years. Nowadays, people are more aware of the importance of physical activity and sports. Running has a special place in these events because it is accessible to everyone regardless of their fitness level or skill.