Keeping your Metabolism High By Eating Every Three Hours

Eat Protein with Every Meal

The number one rule is to eat a portion of protein with every meal. Most people make the mistake of only eating a portion of protein for their last meal. When trying to gain muscle mass, your body requires more protein to build muscle. Your body can’t store the excess protein that you eat, which means that it needs to be broken down and used for energy. Therefore, if you are trying to build muscle mass, you need to eat more protein than what the average person needs. When trying to build muscle mass, you should be eating 30-40 grams of protein with every meal. To give you an idea of how many portions of protein you should be eating per day, here are some examples. If you are eating 2,000 calories per day, you should be eating 5 meals with 30-40 grams of protein per meal. If you are eating 3,000 calories per day, you should be eating 6 meals with 30-40 grams of protein per meal.

Quality Matters

You might have heard that you need to eat a lot of calories to build muscle mass. This is true, but eating too many calories can also lead to significant fat gain. This is why you shouldn’t just eat whatever you want. You should choose foods that are high in nutrients and low in calories. Eating high-quality foods will provide your body with the right amount of nutrients to help you build muscle. To build muscle mass, you need to eat a high amount of calories. What you eat and how much you eat will determine how much weight you will gain. To build muscle, you need to be in a caloric surplus, which means you need to be consuming more calories than you are burning.

Timing is key

If you are trying to build muscle mass, you need to eat enough calories. However, it is important to know that you should not be eating a lot of calories at once. What you eat and when you eat it matters when trying to gain muscle mass. The best time to eat is during your post-workout period. This is when your body is super responsive to nutrients. According to research, your muscles are most receptive to nutrients for up to three hours after your workout. This is the perfect time to eat a meal that is high in protein and carbs. A good rule of thumb is to eat whenever you are feeling hungry. If you are trying to gain muscle mass, you should eat two to three hours apart. If you work out at night and then don’t eat anything before bed, you might be sabotaging your efforts.

Don't Forget the Carbs

When trying to gain muscle mass, people often only focus on protein. While protein is important, you also need to be eating carbohydrates. The only difference between muscle gain and fat gain is that one is active and the other is inactive. To build muscle, you need to be active and you need to be building muscle. If you’re not building muscle, on the other hand, you’re losing it. And for muscle to be built, it needs to be broken down first. That means carbs are essential for providing your body with energy, allowing your muscles to grow and repair themselves. Carbohydrates are essential for muscle growth. Without them, your body will suffer from muscle breakdown, which is the complete opposite of building muscle.

Consistency is key

If you want to gain muscle mass, consistency is key. Typically, it takes at least 12 weeks for you to start seeing results from a new diet. If you are trying to gain muscle mass, you should definitely be eating more calories than you usually do. However, eating just to build muscle won’t work. You also need to be consistent in your workout routine. You don’t have to do excessive workouts every day. You can also try and incorporate high-intensity interval training (HIIT) into your routine. Try to also focus on increasing your weight as you lift heavier weights. These are just a few ways you can be consistent with your workouts while gaining muscle mass. You should also make sure you’re getting enough sleep and managing your stress levels. All of these things can affect your muscle growth and health.

Conclusion

Building muscle mass takes effort and consistent efforts. It requires patience and requires you to make sacrifices in your daily life. It is not something that you can rush. However, it is not impossible. If you follow these tips and make a few adjustments to your diet, you can start to gain muscle mass.